CAP 10K 2016

Had an amazing run, much better than expected. no stops, drank water and listened to Sander, of course. the new shoes and clothes really helped and the weather was cool enough for a morning run....20,000 people ran today. I did it in 62 mins, pace of 10:30seconds....very proud of myself. 325th in my age group (out of 700) and 7,000 out of 22,000!